Immune Boosting Foods – Stay Healthy for the Holiday Season

Switching gears a little today to talk about having a strong immune system because guess what, if you are not well, you may not exercise, or stay on track with anything.

If you are out at the mall, socializing  virus’ are naturally floating around this time of year…

Here is a list of IMMUNE BOOSTING FOODS – see how many you incorporate in your diet regularly!


Citrus Fruits – we all know, vitamin C
Red Bell Peppers – lost double the vitamin C of citrus fruits!
Broccoli – antioxidant
Garlic – yes its true 🙂
Spinach – we knew this one too
Yoghurt – choose live and active cultures
Almonds – powerful little snack that I always recommend ( 8 at ta snack)
Tumeric – it is so powerful!
Green Tea – yes, we all knew that one too
Papaya – lots of vitamins including C

I also recommend a product I use daily in the winter called  Isamune Plus – Zinc, Echinacea, Reishi mushroom and colostrum ! A few squirts a day !

Stay healthy Everyone!




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